At Power Health and Performance we work with adults of all types from busy executives and entrepreneurs, to do it all moms. With our adult clients we utilize our individualized, holistic approach to health and fitness so we can effectively guide each person to the level of health, fitness, and energy they desire.
Our semi-private training model consists of 3-6 adults training together under the guidance of one of our coaches. The group atmosphere creates a fun, motivating, and supportive environment while at the same time each client follows their own individualized program created for them based on their initial evaluation. With all of our clients we start out with a 1 hour evaluation where we’ll create specific goals, review nutrition and lifestyle, and complete a thorough movement assessment. The evaluation consists of:
- Goal Setting
- Life Style Assessment
- Injury History
- Body Composition Assessment
- Postural Assessment
- Movement Assesment
- Nutrition Assessment
After completing the evaluation our team will design an individualized training, mindset, and nutrition program designed to create long term sustainable success.
Contact us today to schedule your comprehensive evaluation!