John Calarco | Power Health and Performance

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Personal Training near Rye

John Calarco

John Calarco is the founder and owner of Power Health and Performance. As a health and performance professional John applies comprehensive holistic methods designed to create an effective, efficient, and powerful road map to achieving health and performance goals. By taking a holistic, individualized approach to health, athletic performance, and fitness training John assesses each client’s mindset, nutrition habits, movement function, and conditioning levels and tailors the appropriate techniques that will synch and optimize the mind, body, and spirit. From high school athletes to everyday professionals, power health and performance is the result.

John received his degree in exercise physiology from Adelphi University where he also competed at a high level for four years as a collegiate basketball athlete. Throughout his career, John has exhaustively sought, researched and practiced the advanced training needed to maximize human performance and the results are tesitmony to his journey. From improving his 3 step vertical jump from 22 inches to 38 inches through high school and college, to achieving body fat percentages as low as 5%, John has personally exemplified high level health and performance.

John has completed several advanced education courses in neuroscience and human performance and holds the top credentials in the health and performance field as listed below:

Professional Credentials:

-Bachelor of Science Exercise Physiology (B.S.) 
-Certified Strength and Conditioning Specialist (CSCS) 
-Z-Health Practitioner R, I, S Phase 
-Functional Movement System Certified (FMSC) 
-Precision Nutrition Certified Coach 
-USA Weightlifting Sports Performance Coach 
-NASM Certified Personal Trainer

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Personal Training near Rye

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