"I have lost 30 pounds since I started training at PHP which has been a little over 1 year now. My energy levels are much better, I stopped waking up so tired, now I actually wake up early naturally and most mornings have the energy to do a small workout or go for a run which is something I have never experienced in my life. I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility training and functional movement approach that I got at PHP, this is what helped me get rid of the pain from my old injuries."
Read more about Juan's story HERE!
"My results have truly been lifesaving, I have significantly improved the function of my body and I am able to move throughout my day without the pain that I suffered from for so long. I am able to walk regularly and even do activities like jumping rope and playing squash which, I could have never imagined I would be able to! Not only that
Read more about Debra's story HERE!
“When I started training at PHP I had low aspirations, all I wanted was to improve my mobility to the point where I could decrease my aches and pains in my back and hips. I had no expectations of anything beyond that, but I have achieved that and so much more. I have lost 20lbs, improved my mobility, posture, and strength significantly. I feel the strongest I have in over 10 years. My friends and family have told me they haven’t seen me like this in 30 years! Deep down I really didn’t believe it was possible for me to accomplish my goals at my age and since it had been so long."
Read More About Ben's Story HERE
