Jennifer
"John and his team are so professional and they really know what they are doing when it comes to getting their clients strong and fit." In 6 months of training Jennifer lost 6% body fat, which is about 12 pounds of fat while increasing her muscle mass by a pound.
Evan
When Evan first started working with us he had knee pain that forced him to miss almost his entire junior basketball season. We created an individualized program to address his unique needs and weaknesses and within a few
- Max Vertical Jump 25"-28.5"
- Broad Jump 92"-99"
- 10 Yard Sprint 1.91-1.75 sec
- NBA Shuttle (Lateral Agility Test) 2.96-2.78
- Body Fat 16%-11%
Spencer
'At PHP John and his staff helped me gain strength and confidence in my body prior to basketball season. Ultimately allowing me to make my varsity basketball team. I have decreased pain in my knees as well and have been moving better ever since. I highly recommend PHP to anybody considering it." During Spencer's offseason (about 6 months) he gained 10lbs of muscle, lost 2% body fat, increased his Vertical Jump by 3 inches, increased his broad jump by 7 inches, decreased his 10 yard sprint from 2 sec to 1.91, and decreased his lateral agility shuttle from 3.13 sec to 3.09.
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