Daniel J. Paladino | Power Health and Performance

Personal Training near Rye

Daniel J. Paladino

Dan Paladino is a Strength and Conditioning Coach at PHP. As a Strength and Conditioning Coach Dan focuses on taking an individualized approach by thoroughly analyzing the posture and movement function of each person he works with. Then creating a comprehensive training program specifically based on the needs of that individual. Dan guides the PHP community to optimizing their health, performance, and fitness by keeping them accountable to consistent implementation of high level training programs.

Dan is a graduate of Frostburg State University, MD with a B.S. in Exercise & Sports Science, and was a 4-year collegiate lacrosse athlete while at FSU. He has served as an assistant Strength and Conditioning coach at FSU, coaching Olympic lifts, other strength-based movements, mobility, and injury prevention techniques. His unique experience as a competitive athlete and coach gives him the tools to help athletes and everyday people maximize their health and performance.

Professional Credentials:

  • Bachelor of Science in Exercise & Sports Science (B.S.) – Frostburg State University
  • NSCA Certified Strength & Conditioning Specialist (CSCS)
  • Red Cross CPR/AED Certified

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Personal Training near Rye

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