Save HOURS with this simple meal prep trick

Save HOURS with this simple meal prep trick

We have a super simple, time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition.

Here it goes: Typically, most of us fall into two camps when it comes to meal prep. We either overthink it, or we don’t think about it all.

Overthinking is an easy trap to fall into…  there’s just SO much “stuff” on the internet, in magazines, and on social media with conflicting information. It’s nearly impossible to filter out all the noise and to make an actual decision.

So, you think about it, you think some more, and then before you know it, it’s time to eat and you still don’t have a plan.

Most people think that meal prep is all about identical-looking bland Tupperware meals (like chicken, sweet potato, and broccoli) and think, “Ugh... that’s not for me”!

That’s when a lot of us join the second camp: “put it off for next week” / or not thinking about prepping or planning meals at all.

There’s actually a happy middle ground! What if you took a few minutes to map out your meals and snacks for the next several days, and when you’re making dinner, you simply made 2-3x the amount you usually do?

You can double up by making extra grass-fed beef burgers, chili, stir fry, or … well, almost anything! It doesn’t just apply to “special” meals.

Taking this approach means you don’t have to set aside several hours of valuable weekend time to cook for the upcoming week. Instead, you spend your normal amount of time cooking … plus 5 to 10 minutes each week PLANNING your meals.

This seems like a no-brainer, but the PLANNING part of it makes all the difference, especially if you’re used to trying to figure out every night what you’re going to make for dinner.

And to help you tackle meal planning at another level, we're going to share an AMAZING resource that we created just for you!  It’s a “Complete Guide to Meal Planning” where we'll break down step-by-step how to plan your meals and set yourself up for success. 

It’s also loaded with game-changing recipes, tips, and strategies! 

It's completely free for you! It’s our gift to you for being such a loyal reader and part of the Power Health and Performance Community. Click the link below to grab your copy:

"The Complete Guide to Meal Planning"

Have an amazing day!

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