The Holistic Fat Loss & Functional Strength Gain Program

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The Holistic Fat Loss & Functional Strength Gain Program is designed specifically for people who want to establish the health, nutrition, and exercise habits for sustainably losing 15-40+ lbs. while simultaneously developing functional strength and conditioning that prevents injury and improves posture.

Request a free Success Session now by filing out the form on your screen!

At Power Health and Performance, we inspire, guide, and empower you to create your best health and physical body by taking a holistic approach and coaching each person to optimize the 6 main components of health and performance which are:

1. Mindset/Thinking: Our thoughts and beliefs determine our actions and habits, which then create our physical reality!

2. Breathing: Proper breathing function keeps our body in a prime state to burn fat and gain strength.

3. Sleeping: Adequate sleep quality and quantity is essential to maximizing our performance and the results we get from training.

4. Hydration: The body is made up of 60% water, every cell in the body depends on water to function at the highest level.

5. Nutrition: Organic, whole food focused eating for our specific needs will balance our hormones and condition our metabolism to burn fat.

6. Movement: "Movement IS Life" the human brain is designed to enable us to move throughout the environment.

The Holistic Fat Loss and Functional Strength Gain Program provides you with:

  • Your own personal coach to guide you step by step through the program and the achievement of your goals.
  • 30 Minute Initial Program Orientation through Zoom.
  • 4-6 Day Mobility, Strength, and Conditioning Program delivered through the PHP Training Application with detailed video instruction for each exercise by John Calarco.
  • In App ability to take and send videos through a simple messaging interface for coaching feedback on exercise form.
  • Health, Nutrition, and Lifestyle Plan with Daily Habit Tracking in App.
  • Accountability check in from your personal coach 1x/week along with unlimited direct access and support through the PHP Training App's messaging interface.
  • 1 Hour Weekly Group Coaching Zoom Meeting.
  • In App Community Group for inspiration and connection with other people striving to achieve the same goal.

 

Request a free Success Session now by filing out the form on your screen!

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