Power Health and Performance Reviews

In 6 months, Kathy lost 4.4% body fat, which was 6 pounds of body fat for her, while simultaneously gaining 0.6 pounds of muscle. She reported to us ”He (Coach John) helped me stay accountable and gave me goals that I had not even thought about achieving in the past and that’s really with his help and navigation and coordination of how we built a program around what my needs were, that was probably the magic that Power Health and Performance established with me. I had been at a number of big name gyms in the past and once you see the difference here you’ll never go back to the big name gyms because they don’t carry the attention and the personalized focus on your conditioning and health, not their protocol."

"I have lost 30 pounds since I started training at PHP which has been a little over 1 year now. My energy levels are much better, I stopped waking up so tired, now I actually wake up early naturally and most mornings have the energy to do a small workout or go for a run which is something I have never experienced in my life. I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility training and functional movement approach that I got at PHP, this is what helped me get rid of the pain from my old injuries."

Read more about Juan's story HERE!

“When I started training at PHP I had low aspirations, all I wanted was to improve my mobility to the point where I could decrease my aches and pains in my back and hips. I had no expectations of anything beyond that, but I have achieved that and so much more. I have lost 20lbs, improved my mobility, posture, and strength significantly. I feel the strongest I have in over 10 years. My friends and family have told me they haven’t seen me like this in 30 years! Deep down I really didn’t believe it was possible for me to accomplish my goals at my age and since it had been so long."

"My results have truly been lifesaving, I have significantly improved the function of my body and I am able to move throughout my day without the pain that I suffered from for so long. I am able to walk regularly and even do activities like jumping rope and playing squash which, I could have never imagined I would be able to! Not only that, I also have lost the 20lbs and 7% body fat that I had tried for 20 years to lose!"

Read more about Debra's story HERE!

"When I started training at PHP my goal was to get my weight down to 135 pounds so I could look my best at my wedding! I tried for over a year to achieve this goal but I was unsuccessful, with the demands of work and life I struggled to stay consistent enough with my workouts and nutrition. I even worked with multiple personal trainers throughout that time but was unable to reach my goal. In the 5 months training at PHP leading up to my wedding, I was able to lose 14lbs of fat! I also loved all of the great mobility drills and exercises that really helped my body feel stronger. I started out with basic strength exercises and was able to progress to be able to do pull-ups! Which was always a goal of mine! I am in the best shape I have ever been and I am feeling excited and confident for my wedding day!"

"I have been able to eliminate my back pain, and definitely create the V in my physique! I have lowered my body fat percentage 6% to reach my goal of under 15% and significantly increased my strength. I am now able to deadlift 325lbs which is more than 2x my body weight! I believe I now have found the recipe to accomplish my goals which is empowering and to me is even more important than accomplishing the goals themselves. I have learned how to train and eat properly and feel in control because of these new-found skills."

Read more about Dan's story HERE!

"When I started training I was significantly overweight (315 pounds) based on eating habits, lack of exercise, extensive travel and poor sleep habits. My primary goal was to lose weight. Over the course of a year, I lost 40 pounds, lost 10% body fat, changed my eating habits, dramatically improved my mobility and gained a much better sense of total well being and fitness. And now, after 5 years of not playing, I am able to play basketball 1-3x/week."

When Evan first started working with us he had knee pain that forced him to miss almost his entire junior basketball season. We created an individualized program to address his unique needs and weaknesses and within a few months he was back to being functional and able to play again. He also made great improvements to his vertical jump, speed, and agility, and body composition. 

- Max Vertical Jump 25"-28.5" 
- Broad Jump 92"-99" 
- 10 Yard Sprint 1.91-1.75 sec 
- NBA Shuttle (Lateral Agility Test) 2.96-2.78 
- Body Fat 16%-11%

'At PHP John and his staff helped me gain strength and confidence in my body prior to basketball season. Ultimately allowing me to make my varsity basketball team. I have decreased pain in my knees as well and have been moving better ever since. I highly recommend PHP to anybody considering it." During Spencer's offseason (about 6 months) he gained 10lbs of muscle, lost 2% body fat, increased his Vertical Jump by 3 inches, increased his broad jump by 7 inches, decreased his 10 yard sprint from 2 sec to 1.91, and decreased his lateral agility shuttle from 3.13 sec to 3.09.

"I experienced great results throughout the months I trained. I learned a lot of valuable information about maintaining an all-around healthy lifestyle. I learned how to correctly weight train on a weekly basis. My athleticism increased greatly and I am definitely happy with the results. In 10 months of training I was able to gain 15 lbs of muscle, increase my single leg vertical jump by 6 inches, increase my two leg vertical jump by 8 inches and accomplish my goal of dunking!"