The Holistic Fat Loss & Functional Strength Program

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The Holistic Fat Loss & Functional Strength Program is designed specifically for high-performance businessmen, especially former athletes, who want to sustainably lose 15-40+ lbs. and develop functional strength and conditioning that prevents injury and improves posture so they can live a long life with high energy, be a great leader for their family, perform at the highest level in their career, and enjoy the activities and sports they love.

We inspire, guide, and empower you to create your best health and physical body by taking a holistic approach and coaching you to establish the essential habits within The 6 Foundations of Health and Performance:

1. Thinking: Our thoughts and beliefs determine our actions and habits, which then create our physical reality!

2. Breathing: Proper breathing function keeps our body in a prime state to burn fat and gain strength.

3. Sleeping: Adequate sleep quality and quantity is essential to maximizing our performance and the results we get from training.

4. Hydration: The body is made up of 60% water, every cell in the body depends on water to function at the highest level.

5. Nutrition: Organic, whole food focused eating for our specific needs will balance our hormones and condition our metabolism to burn fat.

6. Movement: "Movement is Life" the human brain is designed to enable us to move throughout the environment.

The Holistic Fat Loss and Functional Strength Program provides you with:

  • Your own personal coach to guide you step by step through the program and the achievement of your goals.
  • 4-6 Day Mobility, Strength, and Conditioning Program delivered through the PHP Training App with detailed video instruction for each exercise by John Calarco.
  • Ability to take and send videos through the PHP Training App’s private messenger for coaching feedback on exercise form.
  • Nutrition and Lifestyle Plan with Daily Habit Tracking in The PHP Training App.
  • 30 Minute 1 on 1 Program Onboarding Session on Zoom.
  • 1 Hour Weekly Group Coaching Sessions on Zoom.
  • Weekly accountability check ins and unlimited direct access to your personal coach through the PHP Training App's private messenger.
  • In App Community Group for inspiration and connection with other men striving to achieve the same goal.

Request a free Success Session now by filling out the form on your screen!

Request a free Success Session now by filling out the form on your screen!

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