Guiding Athletes And Everyday People To Achieve Their Health & Fitness Goals Through A Holistic, Individualized Approach

Join Us In Harrison Today For Cutting-Edge Coaching And Sustainable Solutions

See More

Request more information

Power Health and Performance

Your Home For Individualized Fitness Training

At Power Health and Performance, we guide competitive athletes and everyday professionals to achieve their health, performance, and fitness goals through the precise application of a holistic approach. Taking a holistic approach means addressing all components necessary for achieving a desired outcome. Optimizing mind, body, and spirit is the way to accomplish sustainable health and high performance in sports and everyday life. We're proud to work with men and women in Harrison and throughout Westchester County, making your fitness goals a reality one day at a time. GET STARTED TODAY by filling out the short form on your screen!
1

Personal Responsibility

Owning 100% responsibility for our thoughts, feelings, beliefs, and actions, all of which will determine our reality and level of success.

2

Purpose

Gaining clarity on WHY we want to be healthy, athletic, and strong is the unlimited source of motivation for achieving greatness and becoming our best.

3

Gratitude

Living in a state of gratitude for all that we have been given to live abundant lives on this planet is the state of being that unleashes our power to create the life we desire.

4

Commitment

Committing to the achievement of our goals by embodying a "whatever it takes mindset" empowers us to persist through obstacles that will inevitably occur.

5

Teamwork

Working together with other’s who will help us to grow and become our best is the only way to maximize our potential.


Personal Training

Personal Training in Harrison - Power Health and Performance

Small Group Personal Training

Small Group Personal Training in Harrison - Power Health and Performance

Sports Performance Training

Sports Performance Training in Harrison - Power Health and Performance

Your Home For Holistic Health And Fitness Practices

Meet our Trainers

READY TO BEGIN A LIFE BODY TRANSFORMATION?

Discover our amazing tips towards living a healthier lifestyle

GET YOUR FREE REPORT NOW
Dan Rogers, Power Health and Performance testimonialS

Prior to training I was in decent shape but constantly fighting off injury including a inguinal hernia. While not fat or poorly conditioned my body had very little tone or definition. My goals were to tone up and increase my strength without injury which has been the case. My back used to .... Read more

Dan Rogers

Debra Zeller, Power Health and Performance testimonialS

Prior to training, I had lead a relatively inactive lifestyle. Health issues followed, resulting in a total hip replacement October of 2014. I was not only out of shape, but had great difficulties with mobility and balance that compounded my physical capabilities in everyday life activities. We .... Read more

Debra Zeller

Chris Hummel, Power Health and Performance testimonialS

When I started training I was significantly overweight (315 pounds) based on eating habits, lack of exercise, extensive travel and poor sleep habits. My primary goal was to lose weight. Over the course of a year, I lost 40 pounds, lost 10% body fat, changed my eating habits, dramatically improved .... Read more

Chris Hummel

Request more information


Request More Information

Cancel

Let us e-mail you this Free Report


Cancel
Personal Training in Harrison - Power Health and Performance

Request information now!

Limited time promotions going on now!


X