Guiding Athletes And Adults To Achieve Their Health And Fitness Goals Through A Holistic, Individualized Approach

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Power Health and Performance

Your Home For Individualized Fitness Training

At Power Health and Performance, our mission is to inspire and guide people to optimize mind, body, and spirit so they can create the health, physical body, and life they desire. We focus on taking a holistic approach by addressing the 6 main components of health and performance which are mindset, breathing, sleeping, hydration, nutrition, and movement. Optimizing these 6 components is the way to accomplish sustainable health and high performance in athletics and everyday life. We're proud to work with men and women in Harrison and throughout Westchester County, making your fitness goals a reality one day at a time. GET STARTED TODAY by filling out the short form on your screen!!
1

Personal Responsibility

Owning 100% responsibility for our thoughts, feelings, beliefs, and actions, all of which determine our reality and level of success.

2

Purpose

Gaining clarity on WHY we want to be healthy, athletic, and strong is the unlimited source of motivation for achieving our goals and becoming our best.

3

Gratitude

Living in a state of gratitude for the POWER that we possess to live abundant lives on this planet is the state of being that drives us to create the life of our dreams.

4

Commitment

Committing to the achievement of our goals by embodying a "whatever it takes mindset" empowers us to persist through obstacles that will inevitably occur.

5

Teamwork

Working together with the right support team who will push us to grow and become our best is the only way to truly maximize our potential.


Personal Training

Personal Training in Harrison - Power Health and Performance

Small Group Personal Training

Small Group Personal Training in Harrison - Power Health and Performance

Sports Performance Training

Sports Performance Training in Harrison - Power Health and Performance

Your Home For Holistic Health And Fitness Practices

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Jayne, Power Health and Performance testimonialS

When I started training at PHP my goal was to get my weight down to 135 pounds so I could look my best at my wedding! I tried for over a year to achieve this goal but I was unsuccessful, with the demands of work and life I struggled to stay consistent enough with my workouts and nutrition. I even .... Read more

Jayne

Dan, Power Health and Performance testimonialS

Prior to training I was in decent shape but constantly fighting off injury including a inguinal hernia. While not fat or poorly conditioned my body had very little tone or definition. My goals were to tone up and increase my strength without injury which has been the case. My back used to .... Read more

Dan

Debra, Power Health and Performance testimonialS

Prior to training, I had lead a relatively inactive lifestyle. Health issues followed, resulting in a total hip replacement October of 2014. I was not only out of shape, but had great difficulties with mobility and balance that compounded my physical capabilities in everyday life activities. We .... Read more

Debra

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