The Power Health and Performance Mission is to inspire, guide, and empower men and women to sustainably achieve their best health, performance, and fitness so they can live a long life with vitality and lead their family in living a healthy lifestyle.
Transformations
Juan
"In 12 months, Juan lost 12% body fat, which was 31 pounds of fat for him, while simultaneously gaining 4 pounds of muscle. He reported to us, “My energy levels are so much better, I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility training and functional movement approach; this is what helped me get rid of the pain from my old injuries."
Susan
In only 6-weeks, Susan lost 6% body fat, which was 10.1 pounds of body fat for her, while simultaneously gaining 1.5 pounds of muscle. She reported "I feel so much stronger in my core and body throughout my day and activities. I feel the strongest I have ever felt skiing and playing tennis.
McLee
In only 6-weeks, McLee lost 3.8% body fat, which was 8.2 pounds of body fat for him, while simultaneously gaining 1 pound of muscle. He reported to us ”The guidance I received on nutrition made the biggest difference for me, I had already been training hard in the gym for years. I also learned a lot about improving my mobility, posture, and the technique of my exercises, especially my deadlifts."