The Power Health and Performance Mission is to inspire, guide, and empower men and women to sustainably achieve their best health, performance, and fitness so they can live a long life with vitality and lead their family in living a healthy lifestyle.
PHP Coaching
Power Health and Performance Coaching is for men and women who want to sustainably achieve 6 pack abs and athletic strength and conditioning that improves posture and prevents injury.
Transformations
Juan
"In 12 months, Juan lost 12% body fat, which was 31 pounds of fat for him, while simultaneously gaining 4 pounds of muscle. He reported to us, “My energy levels are so much better, I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility training and functional movement approach; this is what helped me get rid of the pain from my old injuries."
Susan
In only 6-weeks, Susan lost 6% body fat, which was 10.1 pounds of body fat for her, while simultaneously gaining 1.5 pounds of muscle. She reported "I feel so much stronger in my core and body throughout my day and activities. I feel the strongest I have ever felt skiing and playing tennis.
McLee
In only 6-weeks, McLee lost 3.8% body fat, which was 8.2 pounds of body fat for him, while simultaneously gaining 1 pound of muscle. He reported to us ”The guidance I received on nutrition made the biggest difference for me, I had already been training hard in the gym for years. I also learned a lot about improving my mobility, posture, and the technique of my exercises, especially my deadlifts."
Jayne
"When I started working with John my goal was to get my weight down to 135 pounds so I could look my best at my wedding! I tried for over a year to achieve this goal but I was unsuccessful, with the demands of work and life I struggled to stay consistent enough with my workouts and nutrition. I even worked with multiple personal trainers throughout that time but was unable to reach my goal. In the 5 months leading up to my wedding, I was able to lose 14lbs of fat!"
Request a Free 6 Pack Success Session Now
Schedule Your Free 6 Pack Success Session!
Congratulations on requesting a free 6 Pack Success Session through our website!
This is a massively important first step towards sustainably achieving your best health, performance, and fitness.
Here's the link to my calendar so you can schedule in and answer a few questions in advance that will allow me to learn more about you and your goals before we meet.
https://calendly.com/powerhp/6packsuccesssession
If you don’t see a time that works for you just reply to this email and we can find a time that does.
Unleash Your Power, Achieve Your Potential
John Calarco B.S. CSCS