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The Holistic Fat Loss & Functional Strength Gain Program is designed specifically for people who want to establish the health, nutrition, and exercise habits for sustainably losing 15-40+ lbs. while simultaneously developing functional strength and conditioning that prevents injury and improves posture.
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"I have been able to eliminate my back pain, and definitely create the V in my physique! I have lowered my body fat percentage 6% to reach my goal of under 15% and significantly increased my strength. I am now able to deadlift 325lbs which is more than 2x my body weight! I believe I now have found the recipe to accomplish my goals which is empowering and to me is even more important than accomplis... Read More
Meet our team
“When I started training at PHP I had low aspirations, all I wanted was to improve my mobility to the point where I could decrease my aches and pains in my back and hips. I had no expectations of anything beyond that, but I have achieved that and so much more. I have lost 20lbs, improved my mobility, posture, and strength significantly. I feel the strongest I have in over 10 years. My friend... Read More
Meet our team
"My results have truly been lifesaving, I have significantly improved the function of my body and I am able to move throughout my day without the pain that I suffered from for so long. I am able to walk regularly and even do activities like jumping rope and playing squash which, I could have never imagined I would be able to! Not only that , I also have lost the 20lbs and 7% body fat that I had tr... Read More
Meet our teamThe Power Health and Performance Mission is to inspire, guide, and empower business professionals and parents to become their strongest in mind, body, and spirit so they can create their best health, physical body, and life for themselves and their family.
“When I started training at PHP I had low aspirations, all I wanted was to improve my mobility to the point where I could decrease my aches and pains in my back and hips. I had no expectations of anything beyond that, but I have achieved that and so much more. I have lost 20lbs, improved my mobility, posture, and strength significantly. I feel the strongest I have in over 10 years. My friends and family have told me they haven’t seen me like this in 30 years! Deep down I really didn’t believe it was possible for me to accomplish my goals at my age and since it had been so long."
Read More About Ben's Story HERE
