A Holistic, Individualized Approach to Achieving Your Health and Fitness Goals

"I have lost 30 pounds since I started training at PHP which has been a little over 1 year now. My energy levels are much better, I stopped waking up so tired, now I actually wake up early naturally and most mornings have the energy to do a small workout or go for a run which is something I have never experienced in my life. I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility training and functional movement approach that I got at PHP, this is what helped me get rid of the pain from my old injuries."

Read more about Juan's story HERE!

"My results have truly been lifesaving, I have significantly improved the function of my body and I am able to move throughout my day without the pain that I suffered from for so long. I am able to walk regularly and even do activities like jumping rope and playing squash which, I could have never imagined I would be able to! Not only that, I also have lost the 20lbs and 7% body fat that I had tried for 20 years to lose!"

Read more about Debra's story HERE!

When Evan first started working with us he had knee pain that forced him to miss almost his entire junior basketball season. We created an individualized program to address his unique needs and weaknesses and within a few months he was back to being functional and able to play again. He also made great improvements to his vertical jump, speed, and agility, and body composition. 

- Max Vertical Jump 25"-28.5" 
- Broad Jump 92"-99" 
- 10 Yard Sprint 1.91-1.75 sec 
- NBA Shuttle (Lateral Agility Test) 2.96-2.78 
- Body Fat 16%-11%

"When I started training at PHP my goal was to get my weight down to 135 pounds so I could look my best at my wedding! I tried for over a year to achieve this goal but I was unsuccessful, with the demands of work and life I struggled to stay consistent enough with my workouts and nutrition. I even worked with multiple personal trainers throughout that time but was unable to reach my goal. In the 5 months training at PHP leading up to my wedding, I was able to lose 14lbs of fat! I also loved all of the great mobility drills and exercises that really helped my body feel stronger. I started out with basic strength exercises and was able to progress to be able to do pull-ups! Which was always a goal of mine! I am in the best shape I have ever been and I am feeling excited and confident for my wedding day!"

"I have been able to eliminate my back pain, and definitely create the V in my physique! I have lowered my body fat percentage 6% to reach my goal of under 15% and significantly increased my strength. I am now able to deadlift 325lbs which is more than 2x my body weight! I believe I now have found the recipe to accomplish my goals which is empowering and to me is even more important than accomplishing the goals themselves. I have learned how to train and eat properly and feel in control because of these new-found skills."

Read more about Dan's story HERE!

"When I started training I was significantly overweight (315 pounds) based on eating habits, lack of exercise, extensive travel and poor sleep habits. My primary goal was to lose weight. Over the course of a year, I lost 40 pounds, lost 10% body fat, changed my eating habits, dramatically improved my mobility and gained a much better sense of total well being and fitness. And now, after 5 years of not playing, I am able to play basketball 1-3x/week."