A Holistic, Individualized Approach to Achieving Your Health and Fitness Goals

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A Holistic, Individualized Approach to Achieving Your Health and Fitness Goals

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Online Coaching near Harrison

The Holistic Fat Loss & Functional Strength Program

The Holistic Fat Loss & Functional Strength Program is designed specifically for high-performance businessmen who want to sustainably lose 15-40+ lbs. and develop functional strength and conditioning that prevents injury and improves posture.

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Testimonials


Online Coaching near Harrison

Meet Dan

"I have been able to eliminate my back pain, and definitely create the V in my physique! I have lowered my body fat percentage 6% to reach my goal of under 15% and significantly increased my strength. I am now able to deadlift 325lbs which is more than 2x my body weight! I believe I now have found the recipe to accomplish my goals which is empowering and to me is even more important than accomplis... Read More

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Online Coaching near Harrison

Meet Juan

"In 12 months, Juan lost 12% body fat, which was 31 pounds of fat for him, while simultaneously gaining 4 pounds of muscle. He reported to us, “My energy levels are so much better, I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility traini... Read More

Meet our team

Online Coaching near Harrison

Meet Ben

“In 12 months, Ben lost 8% body fat, which was 20lbs of fat for him, while simultaneously gaining 5lbs of muscle. He reported to us "I have improved my mobility, posture, and strength significantly. I feel the strongest I have in over 10 years. My friends and family have told me they haven’t seen me like this in 30 years! Deep down I really didn’t believe it was possible for me t... Read More

Meet our team

Providing High Performance Businessmen with Holistic Health Coaching and Fitness Training

The Power Health and Performance Mission is to inspire, guide, and empower high performance businessmen to become their strongest in mind, body, and spirit so they can create their best health, physical body, and life for themselves and their families.


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Personal Training near Rye

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