Guiding Athletes And Adults To Achieve Their Health And Fitness Goals Through A Holistic, Individualized Approach

Join Us In Harrison Today For Cutting-Edge Coaching And Sustainable Solutions

See More

Request more information

Power Health and Performance

Your Home For Individualized Fitness Training

The Power Health and Performance Mission is to inspire and guide people to become their strongest in mind, body, and spirit so they can create their best health, physical body, and life. We focus on taking a holistic approach by addressing the 6 main components of health and performance which are mindset, breathing, sleeping, hydration, nutrition, and movement. Optimizing these 6 components is the way to accomplish sustainable health and high performance in athletics and everyday life. We're proud to work with men and women in Harrison and throughout Westchester County, making your fitness goals a reality one day at a time. GET STARTED TODAY by filling out the short form on your screen!!

Personal Responsibility

Owning 100% responsibility for our thoughts, feelings, beliefs, and actions, all of which determine our reality and level of success.



Gaining clarity on WHY we want to be healthy, athletic, and strong is the unlimited source of motivation for achieving our goals and becoming our best.



Living in a state of gratitude for the POWER that we possess to live abundant lives on this planet is the state of being that drives us to create the life of our dreams.



Committing to the achievement of our goals by embodying a "whatever it takes mindset" empowers us to persist through obstacles that will inevitably occur.



Working together with the right support team who will push us to grow and become our best is the only way to truly maximize our potential.

Personal Training

Personal Training in Harrison - Power Health and Performance

Small Group Personal Training

Small Group Personal Training in Harrison - Power Health and Performance

Sports Performance Training

Sports Performance Training in Harrison - Power Health and Performance

Your Home For Holistic Health And Fitness Practices

Meet our Trainers


Discover our amazing tips towards living a healthier lifestyle

Evan, Power Health and Performance testimonialS

When Evan first started working with us he had knee pain that forced him to miss almost his entire junior basketball season. We created an individualized program to address his unique needs and weaknesses and within a few months he was back to being functional and able to play again. He also .... Read more


Spencer , Power Health and Performance testimonialS

'At PHP John and his staff helped me gain strength and confidence in my body prior to basketball season. Ultimately allowing me to make my varsity basketball team. I have decreased pain in my knees as well and have been moving better ever since. I highly recommend PHP to anybody considering it." .... Read more


Juan, Power Health and Performance testimonialS

"I have lost 30 pounds since I started training at PHP which has been a little over 1 year now. My energy levels are much better, I stopped waking up so tired, now I actually wake up early naturally and most mornings have the energy to do a small workout or go for a run which is something I have .... Read more


Request more information

Request Information Now!

Personal Training near  Harrison Free Report - Power Health and Performance

Let us e-mail you this Free Report