A Holistic Approach to
Achieve & Sustain Your Best Health, Fitness, & Performance

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<br><br>A Holistic Approach to<br> Achieve & Sustain Your Best Health, Fitness, & Performance

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Online Coaching near Harrison

PHP Coaching

Power Health and Performance Coaching is for men who want to sustainably lose 15-40+ lbs. and develop functional strength and conditioning that improves posture and prevents injury.

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Transformations


Online Coaching near Harrison

Meet Dan

"I have been able to eliminate my back pain, and definitely create the V in my physique! I have lowered my body fat percentage 6% to reach my goal of under 15% and significantly increased my strength. I am now able to deadlift 325lbs which is more than 2x my body weight! I believe I now have found the recipe to accomplish my goals which is empowering and to me is even more important than accomplis... Read More

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Online Coaching near Harrison

Meet Juan

"In 12 months, Juan lost 12% body fat, which was 31 pounds of fat for him, while simultaneously gaining 4 pounds of muscle. He reported to us, “My energy levels are so much better, I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility traini... Read More

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Online Coaching near Harrison

Meet Ben

“In 12 months, Ben lost 8% body fat, which was 20lbs of fat for him, while simultaneously gaining 5lbs of muscle. He reported to us "I have improved my mobility, posture, and strength significantly. I feel the strongest I have in over 10 years. My friends and family have told me they haven’t seen me like this in 30 years! Deep down I really didn’t believe it was possible for me t... Read More

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Providing Men with Holistic Health, Fitness, and Performance Coaching

The Power Health and Performance Mission is to inspire and guide men to achieve their best health, fitness, and performance so they can live a long life with vitality and lead their family in living a healthy lifestyle.


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Personal Training near Rye

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