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"I have lost 30 pounds since I started training at PHP which has been a little over 1 year now. My energy levels are much better, I stopped waking up so tired, now I actually wake up early naturally and most mornings have the energy to do a small workout or go for a run which is something I have never experienced in my life. I also don’t have any more shoulder or knee pain, and this has freed me to confidently enjoy the sports and activities I love like skiing, running, and playing tennis. I really needed all the mobility training and functional movement approach that I got at PHP, this is what helped me get rid of the pain from my old injuries."

Read more about Juan's story HERE!

"My results have truly been lifesaving, I have significantly improved the function of my body and I am able to move throughout my day without the pain that I suffered from for so long. I am able to walk regularly and even do activities like jumping rope and playing squash which, I could have never imagined I would be able to! Not only that, I also have lost the 20lbs and 7% body fat that I had tried for 20 years to lose!"

Read more about Debra's story HERE!

When Evan first started working with us he had knee pain that forced him to miss almost his entire junior basketball season. We created an individualized program to address his unique needs and weaknesses and within a few months he was back to being functional and able to play again. He also made great improvements to his vertical jump, speed, and agility, and body composition. 

- Max Vertical Jump 25"-28.5" 
- Broad Jump 92"-99" 
- 10 Yard Sprint 1.91-1.75 sec 
- NBA Shuttle (Lateral Agility Test) 2.96-2.78 
- Body Fat 16%-11%