
How To Set Your 2021 Health and Fitness Goals
Goal Setting is one of the most misunderstood but most powerful tools to create the life you desire. We have all heard about the importance of it and a lot of us THINK we are doing it. But how many of us are REALLY doing it in a way that actually leads to us accomplishing our goals? In this article, I am going to walk you through each step in the process to set your health and fitness goals properly. Most research studies and surveys done around goal setting indicate that a high percentage of people don't even set goals to begin with! A particular study done by Dr. Gail Matthews from Dominican University showed that people who do set goals have a significantly decreased success rate ....
Read more