If you have weak core and hip muscles, an excessively arched lower back and you feel like your belly is sticking out, tightness in the lower back or even pain, then The Pallof Press is going to be a great exercise for you.
The Pallof Press is a simple, but not easy, exercise anyone can do with a resistance band that will help you build core stability and strength, improve your pelvis and spine posture, prevent lower back pain and potentially start to rehab it.
It's also the first exercise you should master if you want to rotate effectively without injuring the lower back especially if you do sports like golf or tennis.
Learn it by watching the video below. Then if you want to be personally coached by John to sustainably lose 15-40+ pounds and develop high level strength and conditioning that improves posture and prevents injury click on contact at the top of the page to request a free success session.
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